One of the main complaints that people come to speak with me about is IBS, or irritable Bowel Syndrome. In fact stomach pain, and poor digestions seems to be something of an epidemic in the United States. New research conducted on sufferers with IBS found dramatic improvement in their symptoms of pain, gas and bloating with the simple addition of water soluble fiber, such as the psylium seed. In addition to giving fiber we may also prescribe such things as probiotics, the bacteria normally found in the digestive tract that helps aid in digestion food and absorbing nutrients. The most commonly prescribed probiotics are Acidophiles and Bifidus, for upper and lower intestinal health. Additional support for inflammatory bowel disease can also include Acidophiles plantaris. We may also give the friendly yeast Saccharomyces boulardii that has been found to be effective in the treatment of digestive upset caused by anti-biotics. Saccharomyces boulardi may also decrease the risk of lower intestinal infections like C. difficile.
In addition to fiber and probiotics I suggest people chew their food well, avoid over salting their food and do not drink excessively during meals. Avoid erratic eating schedules or poorly prepared pre-packaged foods whenever possible. Try to eat fresh food well prepared and wholesome. Whenever possible try to relax and enjoy your meal, rushing and extreme stress can disrupt digestion.
Some people are sensitive to certain foods, and this can cause digestive problems. In my own practice I find dairy, beans (expecially soy), wheat and cabbage family vegetables can be the most difficult to digest. Remember that sometimes moderation and common sense can be the best way to treat IBS.
http://news.bbc.co.uk/2/hi/health/8225516.stm
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