Thursday, July 23, 2009

Good Fats and Bad Fats

Where I work we treat a lot of conditions of the gut. One of the things we have found to be successful in easing inflammatory bowel disease is fish oil. Recent research not only suggest that fish oil can reduce inflammation in the gut, such as ulcerative colitis, but can be a wonderful treatment for several other inflammatory conditions as well such as Rheumatoid arthritis, psoriasis, lupus and other auto immune conditions. While most doctors recommend 1000mg of fish oil a day. I have found for inflammatory conditions the dosage can be much higher. Higher levels of fish oil can be given of 2000-5000mgs a day depending on the individuals needs.

When shopping around for fish oil make sure to smell the capsules, if they smell rancid then they should not be used. Look for EPA and DHA levels as well. EPA is an omega 3 fatty acid that can aid in heart and brain health, while DHA can protect the brain and ease inflammation in the body.

Some of my favorite companies are Nordic Naturals Ultima Omega, Metagenics EPA/DHA and
a new salmon oil that is cold pressed that has become available With New Chapter.
http://news.bbc.co.uk/2/hi/health/8161616.stm

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